≡ Menu

bonk

Well, yesterday I got a reminder why basic nutrition is critical.

Friday night I just wasn’t hungry. Skipped dinner. Early Saturday morning I ate little for breakfast.

Then we tried to go do a nice, slow long run late morning. The goal was 8 miles.

Total bonk.

As Mel pointed out, I still burned calories.

And Dave and I had a lovely walk.

0 comments… add one

Leave a Comment

Next post:

Previous post: