Yet More Goals: Get Active (again)

Lots of introspection this month! Up until mid summer I feel I was doing pretty well with workouts.  I was improving running, feeling stronger, etc. Then I started coughing.  And coughing.  I’d have bouts where I’d nearly throw up.  Bouts that stopped...

Couch to 5K

Agh.  I’ve been horribly procrastinating about really getting back into the habit of running again.  So I’m going to do Couch to 5k.  I’ve uploaded the workouts to my calendar (something that seems to help or at least induces guilt if I...

June Gloom is Done

…as of earlier this week.  Our mornings are dawning brilliantly clear.  The ocean temp’s gone up a few degrees just over the past week (I’ve been in twice, went body boarding Wednesday a.m. and splashing about (in the June gloom) last week).  The...

Happy 4th!

I hope everyone is having a wonderful 4th of July.  Franklin Habit has a wonderful post for today (and I have to admit, his comment re: comments made me giggle). We (Dave, me, Rigel) met Tina for a run this morning.  So many people out already at 8 a.m., walking...