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Week 25 June 18th 2007

Monday: REST

Tues:
Planned: #1 S-2000MS=1250
B – 1:30-1:45 L2Include:1x10m L3
Actual: missed the swim; did Wed run R-50m(T) Include3x5m @ L3/4@ 2m jog rest

Wed:
Planned: R-50m(T) Include3x5m @ L3/4@ 2m jog rest
Actual: B – 1:30 L2 Include:1x10m L3

Thurs:
Planned: #2 S-2600MS=1800
B-1:15-1:30L2(T) Include1x20m@L3/4
Actual: did Fri run R-50m L2Include:1x10m L3near end of run & swam ~1300 yds (warm up 400, 300, 2×150, 2×100, 100 cooldown)

Fri:
Planned: R-50m L2Include:1x10m L3near end ofrun
Actual: played around on my bike for about 25 min on my lunch hour

Sat:
Planned: #3 S-2000MS = 1400#1 S-2000MS=1250
B-2:15-2:30L2
R–1:00 L2(COMBINED)
Actual: We rode about 1:40 to Hawthorne & back. Easy ride.

Sun: Breath of Life Sprint: 1:31:44 PR!!!!

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