…has gone better. Mel and I went for a short run Tuesday morning, after which I immediately went to the gym and lifted full body. Today I ran (by myself!) before work and lifted (full body again) and did 25 minutes of elliptical machine at the gym at lunch.

Saturday we’re planning a bike ride, then the Redondo 10k is Sunday morning. Since we’re planning on leaving from our house to the start, it’ll probably be between 8 and 9 miles total.

Yep, swimming is missing; still being careful with the new tattoo.