by Stephannie Tallent | Jul 3, 2007 | Triathlon
No swimming this week because I’m on the ‘Mom’s Trip’ in Marin. It’s a Sierra Club outing — hiking and painting. I’ll try to fit in the following workouts. Monday: Bike 1:15-1:30 Z2 with 6x2m hills z4/5 Tuesday: Run 50m w/...
by Stephannie Tallent | Jul 3, 2007 | Triathlon
Monday: Rest Tuesday: Swim 1750 yds Wednesday: Bike 1:15 Z2 w/ 10 min Z4/5 then run 45 min with 1x6min Z4/5 Thursday: Bike 1:15 Z2 w/ 7 min Z3 Friday: Run 40min Z2, swim 2250 Saturday: Bike 2:15-2:30 Z2 with Run 60min Z2 Sunday: drive to Marin for Sierra Club...
