Triathlon Training & Long Term Goals

Yes, some has been occuring.  Not a lot but some. Running, at least, several times per week.  I need to add on biking and swimming still.   Goal is 2x swim, 3-4x running, 3x bike, 2x gym per week. Goal race & time is Vineman 70.3 in 2010,  under 7 hrs.  I...