by StephCat | Apr 25, 2009 | Triathlon
Yes, some has been occuring. Not a lot but some. Running, at least, several times per week. I need to add on biking and swimming still.  Goal is 2x swim, 3-4x running, 3x bike, 2x gym per week. Goal race & time is Vineman 70.3 in 2010, under 7 hrs. I...
by StephCat | Mar 29, 2009 | Pets, Travel
Yesterday Dave, I and Rigel hiked to Escondido Falls. It’s one of the few areas that allows dogs so we figured Rigel would like the adventure. To his great delight he discovered lizards, how to get incredibly muddy crossing streams, and how to scramble and...
